Consuming unhealthy diets are one of the causes of bloating, nausea, and other strange occurrences during and after intercourse.
However, some studies have shown that certain foods can boost intercourse performance. This is because these foods keep your heart healthy and blood circulating to the vital part of your body including the male and female organs.
According to ''Healthline'' some of these foods include
1.Pomegranate
Pomegranate is a fruit that contains free radicals and antioxidant properties which helps protect the body cells from damage.
Pomegranate seeds are filled with polyphenols which are compounds linked with a lessened risk of high blood pressure, heart disease and stoke. They also relax blood vessels and improve blood flow to the brain and heart which all enhances intercourse drive.
2.Ground Flaxseed
This food contains antioxidant properties and helps increases the flow of blood to the private organs. Flax seeds keep you vibrant, as they are rich in lignans. These are female hormones chemicals that possess antiviral antibacterial, and anticancer properties.
Flax seeds are also a good source of omega-3 fatty acids which help in improving cardiovascular health, a plus for intimacy urge, and L-arginine which is an amino acid that can boost blood flow and keep male gamete healthy.
3.Oysters
This is one of the best natural diets that assist in the making of blood-important vitamins. However, this delicate seafood contains Zinc, a key mineral for intercourse maturation. Zinc helps your body make an intercourse hormone associated with the urge for intimacy.
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