Wearing underwear is a very good thing for ladies, but when we talk of sleeping in the night, it may somehow be harmful to the body.
Different ladies prefer to go to bed in different dresses, some with shorts, pajamas, nighties, and so on, while some go without anything on.
check out theses 4 Benefits from sleeping without undies:
1. It Prevents Yeast Infection
Wearing the right underwear can lead to a very troublesome infection known as vaginitis, this is an infection that usually causes itching in the private parts and as well as a white discharge like cottage cheese.
It also causes trichomoniasis, which causes similar symptoms but is characterized by greenish-yellow discharge.
Therefore to prevent this, ladies must try as much as possible to be sleeping naked or with wears that allows the vagina to breathe.
2. Increases Comfort
Everyone desires comfort almost in every area in life. However, some women can't bear the discomfort that comes with wearing underwear.
If you don't want to go completely naked, it could be advisable to ditch it completely such as trying different cuts, styles and patterns. But it could have been best to go naked since all you desire is comfort.
3. It Helps To Relieve Dampness
Wearing underwear sometimes causes dampness, which eventually leads to discomfort. If you are someone who sweats a lot and experiences discharge, then ditching the underwear is a good idea.
“You really should sleep without underwear if you're prone to vaginal issues,” says Nancy Herta, M.D., an ob-gyn at Michigan State University, who highlights conditions such as yeast infections, vaginismus, and bacterial vaginosis). Why? Between discharge and sweat, your vagina is prone to product moisture overnight, Dr. Herta explains.
Underwear can trap that moisture, creating a breeding ground for the bad bacteria that cause those conditions. “Allowing that area to get some air helps to keep it dry and clean,” Dr. Herta says. Giving your vagina some breathing room lets it take better care of itself. Going underwear-free is an especially good idea if you have a yeast infection right now or are very prone to them and get them often, says board-certified ob-gyn Pari Ghodsi, M.D.
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