Morning meditation is one of the healthiest ways to start your day. The benefits of morning meditation can include a mood boost, improved focus and productivity, and lower levels of stress and anxiety later in the day.
How you begin your morning matters, and many people are becoming more mindful of their morning routines.
Starting your day with a morning meditation will set a tone for a calm, mindful, and productive day, and who doesn't want that? Relatable you feel like you don't have extra time in the morning to meditate (who has ''extra time, anyway?), but adding meditation to your morning routine means you need to wake up a little earlier.
Start with just 5-10 minutes, free of distraction, and see how you feel, but know that the more time/effort you put in, the greater the results will be.
Having a meditation morning routine can ensure that you actually follow through, since you are far less likely to make excuses first thing in the morning. Sitting in peace and quiet at the start of your day is like pressing the reset button on your life.
A daily meditation practice can have many mental and physical health benefits.
There so many ways you can practice morning meditation. Here are different types you can try to see what works for you. It's normal to feel sleepy sometimes during morning meditation, so try to choose one that will help you stay alert and engaged.
1. Mindfulness Meditation
With mindfulness meditation, you'll be focusing on the inhale and exhale of your breath. You can do this for as little as five minutes, or as long as 30 to 45 minutes - whatever you need to clear your mind for the day.
Keep your awareness on the movement of your chest or belly, or you can simply say ''in'' as you breathe in and ''out'' as you breathe out.
Research has found that mindfulness meditation can improve levels of attention and focus, while decreasing symptoms of anxiety or depression.
2. Gratitude Meditation
Gratitude exercises are proven to boost feelings of happiness, reduce stress, and improve overall well being - and it's easy to pair with meditation.
Begin by taking deep breaths, and think of three things your are grateful for. Then spend 5 to 10 minutes giving thanks to these parts of your life, directing positive energy towards them. End the practice with deep breaths.
3. Walking Meditation
Walking Meditation increases our awareness of the world around us, and encourages us to slow down and take our day one step at a time.
To do this, take 10 to 15 minutes to walk, either inside or outside .Instead of focusing on your breath, focus on each footstep on ground as you walk. You can even say ''right'' as your right foot touches the ground, and ''left'' as your left foot touches the ground.
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