It's important that we have self Control in life, So many times we find ourselves loose and doing things we swore not to. It's a trait that many take for granted for a long time down the line then realize the effects it left in their lives.
Self Control can help train your mind to listen to you and your disciplined lifestyle can produce many benefits in life. If you lack self Control it might be impossible to ever get anything done in life because you probably can't be the one making the choices but your mind.
Self Control can help you take control over your life physically, mentally, financially, spiritually, sexually and so on.
What is Self Control?
Self Control is the ability to control your mind and body to doing the things you want it to despite it being hard or seem impossible to accomplish.
So how do you build Self Control?
* Prioritize Things
Make a to do list for everyday, week and month, so when you're feeling overwhelmed, you know you're making progress and doing the best you can. It makes you feel more in control.
*Develop Self-Awareness
It's impossible to know how many temptation you resist everyday, because most of our decisions are unconscious. By becoming more attuned to when, where and how we exercise self-control, we can start to manage our behavior a little better.
*Know Your Weakness
*Set Small Goals First
Try setting small achievable goals and focus your willpower on accomplishing those goals
*Remove Temptation
It's almost impossible to consistently resist temptation, a study have found that the way most people resist temptation is to remove the temptation.
*Find a Healthy Distraction
*Forgive Yourself
You are most likely to fail but failing is part of life. Forgive yourself and move on, beating yourself up and worrying achieves nothing. Eighty percent of achieving a goal is your attitude, and you learn to have a good attitude if you want to build self-control and achieve ambitious goals.
Comments