Exercise is good for the mind and body, however it is important to know the type of exercise you perform goes a long way in keeping fit and healthy. According to Healthline, there are various (5) types of exercises you can engage in when you wake tired in the morning.
1. Hamstring Exercise
One of the best exercise when you wake up tired in the morning is hamstring exercise. This exercise helps your core muscles and helps you to stretch properly. This exercise is beneficial when it's done continuously. Therefore, one of the most recommended exercise in the morning is hamstring exercise.
2. Child Pose Exercise
The second most recommended exercise in the morning is child pose exercise. This exercise is good for those who sleep on their stomach every night. This exercise is important because it can remove the stiffness in your back. Child Pose should be one of the most effective exercise you can do in the morning.
3.Lateral Breathing
The third most effective exercise is lateral breathing. This exercise can be done anywhere anytime. It can also be done in the bed. This exercise involves breathing in and out deeply. By doing so, you help relax your body.
4. Downward Facing Dog
The fourth type of exercise yo should get involved in is the downward-facing dog. This exercise helps the body stay in shape and is good for proper blood circulation in the body.
5. Jumping Jacks
This is another effective mourning exercise that will help stimulate your body. This exercise is good because it brings about the proper blood circulation in the body.
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