top of page

How to maintain a strong and healthy marriage/ relationship

Maintaining a healthy and vibrant relationship isn’t always easy, but there are several things you can do to keep yours on track.



* Make your partner a priority

Remember when you were first married, and you were each other's whole world? That feeling isn't sustainable forever, but don't let your partner slip to the bottom of your priority list after kids, job, friends and hobbies. Remind your spouse -- often -- that he or she is important to you.


*Keep up your appearance

Think back to when you and your spouse first met: would you have shown up for a date in a stained tee and stretched out sweatpants? The marriage license doesn't mean you can let yourself go. Show your spouse the kind of respect you'd show a coworker by looking your best, even if you're just lounging around the house.


*Remember to say thank you

When you've been married awhile, it's easy to take for granted the nice things your spouse does: a cup of coffee made just the way you like it; a gentle neck rub when you've had a stressful day. Remember to thank each other for the little things; it will help you both feel more appreciated.



*Keep the romance alive

Work, kids and other responsibilities can make you feel tired, and less inclined toward romance and sexual connection. But passion can be the glue that holds a marriage together during difficult times, so don't let it slip away. Make time for romantic dates and sexual play. It's important.


*Make time for fun

All work and no play make Jack and Jill dull marriage partners. Make time for play time -- with the family and just the two of you -- and you'll get a lot more enjoyment out of life and your marriage.



*Believe in your spouse, and show it

It's lovely to know that someone is on your side, especially when you've made a mistake. As a loving spouse, be generous with support. Offer a shoulder to cry on, a listening ear, and give advice only when it's requested. Just as you do with your children, remind your partner of his or her wonderful qualities, and why they are the person you love and have chosen to spend your life with.


*Be loyal to your spouse

The person you chose to marry deserves your respect, and the respect of others, so don't gossip, ridicule or complain about your partner at parties or family gatherings. If there's a problem, speak first to your spouse. Then, if you need to talk to someone, choose a trusted friend or counselor.


*Be Independent


*Never Take Each Other For Granted


*Do Not Control


*Communicate


*Be A Good Listener


Comments


bottom of page